FOODS TO AVOID WHEN YOU HAVE PIMPLES 

 Lethal Combination :-

Refrain from indulging dairy , suger , and processed fare, for they may cast shadows upon your skin's
radiance.

FOODS TO AVOID:-

• ICECREAM

• COOKIES 

• CAKES
  

• CHEESE
  
  
  

• PRESERVED FOODS

• PACKAGED FOODS

WHY DO YOU GET PIMPLES:-

Milk products , when combined with the high levels of refined foods and processed sugars , disrupt insulin levels and make skin more prone to acne.

CHOOSE HEALTHY ALTERNATIVES:-

• Opt for whole foods, fresh fruits, and vegetables.

• Drink plenty of water and herbal teas.